Why you should eat more honey
If you think of honey as just another sweetener, you are in for a surprise. Honey has been used since ancient times as a food, but it has also been used as a medicine. It actually offers a number of...
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Top tips for making your healthy diet stick
People now have access to more resources than ever to help them live a healthier life. Nevertheless, many of them have trouble sticking to a healthy diet, and there is no excuse for that! It is time to adopt some...
On a vegetarian diet? Plan carefully!
Most people have heard about the health benefits that a vegetarian diet will afford you, but did you know that these diets are only good for you if they are carefully planned? According to a number of studies, vegetarians lead...
Weight loss and health tips you can actually use
When it comes to weight loss and health tips, there is a mountain of information out there, and navigating it can seem like a daunting task. What is the real story on staying healthy and slim? Eating less and moving...
Why you should add herbs to your diet
You might already be preparing your meals with a variety of herbs thanks to the flavourful boost they give many dishes. However, did you know that herbs are also associated with a number of health benefits? If you are not...
Low-calorie diet may reverse type 2 diabetes
According to a recent small study, sticking to a low-calorie diet for just two months may be enough to reverse type 2 diabetes. Do you think this idea sounds too good to be true? Maybe it is, but there is...