You have probably heard that breaking a hip in old age is a pretty common injury, but did you know that science has shown that your diet could help reduce your risk of such an injury? While the diet you...
Now that spring is upon us, the days are getting longer and it is time to start thinking about the future. While nature is renewing itself with fresh blooms, have you considered a renewal of your own? Let the arrival...
What comes to mind when you think about losing weight? For many people, the idea of eating less and probably getting more exercise comes to mind. Did you know that in some cases, it might benefit you to eat more...
If you are trying to be as healthy as possible, you probably already know what you weigh. You might even know your body mass index (BMI). However, do you know what really matters when it comes to understanding your health?...
In Japan, many people follow what is called the Spinning Top Food Guide, and a recent study indicates this could be the secret to living a longer, healthier life. The study, which was published late last month in BMJ, found...
If you have been paying attention to recent diet and health news, you might have heard of something called the Sirtfood Diet. This new diet claims that eating chocolate and drinking wine could help you lose weight. Does it really...
