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Want to build muscle? Heres how

Want to build muscle? Heres how

Building healthy muscles has a number of benefits, including improved co-ordination, increased metabolism, and injury prevention. However, building muscle really depends on the types of exercise you choose. What is the best exercise for building muscle? The truth is that...

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Weight training: Is faster or heavier better?

Weight training: Is faster or heavier better?

The fact that you are wondering whether it is better to lift weights faster or focus on weight probably means that you are interested in making the most of each and every workout. If that is the case, you are...

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