The water diet might get a lot of buzz, but will it actually help you lose weight and keep it off? Even though the diet could be considered extreme, many people swear by it. But can it even be considered...
Diet and health experts cannot seem to get a handle on what we should and should not be eating to stay slim and healthy. We were recently introduced to yet another set of “new” food rules that basically threw everything...
Summer is officially here, but the idea of breaking out the bikini and hitting the beach may seem a little daunting – especially if you are slightly overweight. The good news is that you can ditch those extra pounds by...
