I'm now on my second bottle of this CLA. Although the capsules are large, they are tasteless, a bit like a cod-liver oil capsule and go down easily. I'm taking 3-4 a day, usually one with every meal, plus working out at the gym a few times a week. So far I've definitely noticed a difference around my tummy area my abs are more defined, and my muscles feel firmer. There's no danger of overdose so I sometimes exceed the dose, since CLA is found in foods and is safe in large quantities. With 1000mg in each capsule I know I'm getting the maximum benefit out of my exercise regime. I'm sticking with CLA til I reach my goal! Thanks Evolution!