Health & Fitness Blog

When you are playing the weight loss game, one of the most frequently asked questions is, “What diet are you on?”. Many experts believe that the best weight loss diet is often one that is also good for your heart....

If you are a fan of American football, you might have heard that New England Patriots quarterback Tom Brady and his supermodel wife Gisele Bundchen have been following a pretty strict diet that limits their intake of nightshade vegetables. Is...