Health & Fitness Blog

If you were asked how much exercise you really need to stay fit and healthy, what would you say? There is a good chance that you would recite the conventional wisdom that a person needs to work out for at...

There is probably no question in your mind that working out is good for both the brain and the body, but you might be surprised to learn the extent to which this is true. A recent study shows that physical...

Do you work out on a regular basis? If not, you could be making a very big mistake. Recent research shows that regular exercise is linked to the improvement of subjective memory in breast cancer survivors. A team of researchers...

It is no secret that exercise is great for your body, but did you know that working out has huge benefits for your brain? A recent study shows that both mental and physical training can vastly improve the way the...

Should you go vegan? Is a plant-based diet better than one that includes animal protein? Given all the conflicting information out there about what you should and should not be eating, it can be really difficult to decide which diet...

Are you one of those people who feel like they are starving after a workout? If so, you are definitely not alone. 
Working out makes us hungry. This makes sense. After all, when we exercise, we are burning through energy...