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Low-calorie diet may reverse type 2 diabetes

Low-calorie diet may reverse type 2 diabetes

According to a recent small study, sticking to a low-calorie diet for just two months may be enough to reverse type 2 diabetes. Do you think this idea sounds too good to be true? Maybe it is, but there is...

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Japanese diet key to longer and healthier life

Japanese diet key to longer and healthier life

In Japan, many people follow what is called the Spinning Top Food Guide, and a recent study indicates this could be the secret to living a longer, healthier life. The study, which was published late last month in BMJ, found...

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