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Weight loss and health tips you can actually use

Weight loss and health tips you can actually use

When it comes to weight loss and health tips, there is a mountain of information out there, and navigating it can seem like a daunting task. What is the real story on staying healthy and slim? Eating less and moving...

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For weight loss, workouts need to be challenging

For weight loss, workouts need to be challenging

If you have been fighting the fitness battle, you already know that there are no shortcuts to losing weight. If you want to lose weight, you need to make a number of smart lifestyle choices regarding what you eat and...

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Why your diet keeps letting you down

Why your diet keeps letting you down

Dieting alone is not the answer to losing weight and keeping it off. In most cases, diets are great for short-term results, but they are not the solution for the long haul. There are plenty of reasons that diets tend...

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Use rewards to make working out a habit

Use rewards to make working out a habit

How many times have you started a new workout routine only to stop doing it a few weeks down the road? If this situation sounds all too familiar, you might be relieved to learn that you are not alone. Anyone...

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