By now, you probably know that there are good fats and bad fats, and you should be eating more of those good fats, especially omega-3 fatty acids. Omega-3 fatty acids, which are also known as polyunsaturated fatty acids, are an...
It appears that fad diets are going to be around forever, so it should come as no surprise when a new one pops up. However, something called “cloud breads” might be one of the strangest crazes yet. There is so...
We all know that making changes to our diet can go a long way when it comes to losing weight, feeling healthier, and living longer, but did you know that simple diet changes could prevent the need for blood pressure...
If you thought that smoking cigarettes was the only way you could increase your risk of lung disease, you might be wrong. According to recent research, people who eat a diet that is rich in sugars and starches may actually...
Heart disease is very serious, and it affects everyone in some way – even those who do not actually have it. In fact, more than 600,000 people die from heart disease annually and 700,000 Americans will have a heart attack...
