You might already be preparing your meals with a variety of herbs thanks to the flavourful boost they give many dishes. However, did you know that herbs are also associated with a number of health benefits? If you are not...
According to a recent small study, sticking to a low-calorie diet for just two months may be enough to reverse type 2 diabetes. Do you think this idea sounds too good to be true? Maybe it is, but there is...
You have probably heard that breaking a hip in old age is a pretty common injury, but did you know that science has shown that your diet could help reduce your risk of such an injury? While the diet you...
If you have been fighting the fitness battle, you already know that there are no shortcuts to losing weight. If you want to lose weight, you need to make a number of smart lifestyle choices regarding what you eat and...
If you are trying to be as healthy as possible, you probably already know what you weigh. You might even know your body mass index (BMI). However, do you know what really matters when it comes to understanding your health?...
In Japan, many people follow what is called the Spinning Top Food Guide, and a recent study indicates this could be the secret to living a longer, healthier life. The study, which was published late last month in BMJ, found...
