If you are a fan of American football, you might have heard that New England Patriots quarterback Tom Brady and his supermodel wife Gisele Bundchen have been following a pretty strict diet that limits their intake of nightshade vegetables. Is...
You have probably heard that it is a good idea to eat more fibre. Depending on your age and gender, you should be getting anywhere between 25 and 38 grams every day. If you are a teenage girl, this advice...
If you have been paying attention to recent diet and health news, you might have heard of something called the Sirtfood Diet. This new diet claims that eating chocolate and drinking wine could help you lose weight. Does it really...
If you think you know which foods are healthy and which ones are not, you might be surprised to learn that you could be wrong about a few things. Here is a look at some foods that are commonly thought...
Heart disease is very serious, and it affects everyone in some way – even those who do not actually have it. In fact, more than 600,000 people die from heart disease annually and 700,000 Americans will have a heart attack...
If you are like most people who are trying to stay healthy and eat right, you might feel a little overwhelmed from time to time. It seems like there are new studies and health tips pummelling us with information every...
We have all heard that we should avoid eating too much saturated fat, but using vegetable oils to lower cholesterol may not really be the answer to improved health and longevity. It has long been believed that people should replace...
Did you know that exercise may be more beneficial than dieting if you want to lose weight and live a healthier life? According to fitness experts – and several studies – people get more benefits from working out than they...
You could go crazy trying to keep track of all the health trends and conflicting diet tips out there. In fact, many people are really confused about what foods are best for their bodies. In an effort to help you...
