Happy New Year! How are you keeping up with your new year's resolutions so far? As we all know, the most popular new year's goals tend to be around fitness and health, but no one speaks about how difficult it...
By now, you probably know that there are good fats and bad fats, and you should be eating more of those good fats, especially omega-3 fatty acids. Omega-3 fatty acids, which are also known as polyunsaturated fatty acids, are an...
If you think of honey as just another sweetener, you are in for a surprise. Honey has been used since ancient times as a food, but it has also been used as a medicine. It actually offers a number of...
People now have access to more resources than ever to help them live a healthier life. Nevertheless, many of them have trouble sticking to a healthy diet, and there is no excuse for that! It is time to adopt some...
Most people have heard about the health benefits that a vegetarian diet will afford you, but did you know that these diets are only good for you if they are carefully planned? According to a number of studies, vegetarians lead...
What comes to mind when you think about losing weight? For many people, the idea of eating less and probably getting more exercise comes to mind. Did you know that in some cases, it might benefit you to eat more...
If you have been paying attention to recent diet and health news, you might have heard of something called the Sirtfood Diet. This new diet claims that eating chocolate and drinking wine could help you lose weight. Does it really...
Building healthy muscles has a number of benefits, including improved co-ordination, increased metabolism, and injury prevention. However, building muscle really depends on the types of exercise you choose. What is the best exercise for building muscle? The truth is that...
If you are a swimmer, you have probably had a practise session or two where you felt that you just could not go on. It may have been from lack of sleep or not eating enough that day, but either...
