Can Turmeric help with weight loss?
Turmeric, known as the "golden spice", is widely used across Asia and has a long history of medical use. This flavoursome spice is known for its many excellent health benefits, such as aiding digestion, improving skin conditions, and reducing inflammations; it's been used as a weight management supplement for many years. Keep reading to see how Turmeric supplements are great for weight loss and management.
Let's begin by expanding our knowledge about Turmeric and its benefits. Turmeric or Curcuma Longa is a tropical flowering plant in the same family as ginger. Turmeric comes from the underground stems called Dried Rhizome or, its root. The root is then broken into small pieces and dried before being ground into powder.
Pure turmeric powder contains a significant amount of proven health benefits for weight management, and it is commonly used in many recipes, including curries, drinks, spice mixes and more. It is a highly versatile spice that is used for multiple purposes.
Turmeric benefits
The most active compound in Turmeric is curcumin which delivers several scientifically proven health benefits. Here are some of them listed down below.
- Helps digestion, settles the upset stomach and reduces bloating.
- Reduce inflammation and pain associated with arthritis and joint pain.
- Includes anti-inflammatory properties to help prevent weight gain.
- Improves endothelium function, which helps to regulate blood pressure and blood clotting.
- Improves liver function and prevents your liver from being damaged by toxins.
- Moisturises and keeps your skin hydrated.
- Naturally whitens teeth and helps reduce toothache and sensitivity.
So does Turmeric help with weight loss?
Energy imbalance in the body is reflected as fat storage, causing people to become overweight. 28% of adults in England are obese, and a further 36% are overweight.
Obesity causes many more medical problems that can be avoided with the correct diet, supplements and exercise.
Many factors can cause obesity, but one of them is the inflammation in the body which can be avoided by taking turmeric supplements containing anti-inflammatory properties.
The root has a diverse range of qualities that helps to reduce weight as well as prevent fat accumulation as it increases the metabolic rate in the body. So the answer is yes, Turmeric can help with weight management, but it will not result in dramatic weight loss without exercise and a healthy diet.
Why take turmeric supplements?
Turmeric supplements have been widely used around the globe for many years as it helps boost the immune system and help maintain weight. Typically, turmeric powder is inserted in capsules for easy consumption.
At Evolution Slimming, we offer a range of Turmeric supplements that help support an existing condition and prevent future health complications. Purchasing our products in bulk, such as one of our best sellers Turmeric Pro with BioPerine®, adds up to be much cheaper than buying it on its own.
Our Turmeric 95% Curcumin and Black Pepper Extract are great for those who are new to turmeric supplements. Turmeric helps prevent weight gain and reduce inflammation, and the black pepper is known to help increase absorption. Lastly, our Turmeric Pro Sport with AstraGin® plus BioPerine® 12,500mg 95% Curcuminoids are ideal for those with an active lifestyle, and those with joint inflammatory conditions such as arthritis.
Browse our complete Turmeric range on our online shop!
Evolution Slimming offers a range of vitamins and supplements exclusively manufactured in the UK and made with only natural ingredients. Whether your goal is to lose weight, keep energized throughout the day, or reach your fitness goals, you can boost your results with our health and weight management supplement. Browse our online store to explore our ranges today.
